Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice Flour • Butter (Milk) Golden Syrup (Invert Sugar Syrup) • Crystallised Stem Ginger Pieces (16%) (Stem Ginger • Sugar) • Sugar • Buckwheat Flour • Tapioca Starch • Ground Ginger • Raising Agent: Sodium Bicarbonate, E450 • Stabiliser: Xanthan Gum • Salt • Ground Cloves. For allergens see ingredients in bold. Not suitable for Nut allergy sufferers due to manufacturing methods.
Detailed analysis: Stem Ginger Snaps and the palm oil-free diet
Based on our analysis of the ingredients list, Stem Ginger Snaps appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rice Flour • Butter (Milk) Golden Syrup (Invert Sugar Syrup) • Crystallised Stem Ginger Pieces (16%) (Stem Ginger • Sugar) • Sugar • Buckwheat Flour • Tapioca Starch • Ground Ginger • Raising Agent: Sodium Bicarbonate, E450 • Stabiliser: Xanthan Gum • Salt • Ground Cloves. For allergens see ingredients in bold. Not suitable for Nut allergy sufferers due to manufacturing methods.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Stem Ginger Snaps contains 461 calories per 100g. It provides 2.5g of protein, 15.2g of fat, and 77.9g of carbohydrates (including 38.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Stem Ginger Snaps Palm Oil Free?
Yes, Stem Ginger Snaps contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Stem Ginger Snaps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice Flour • Butter (Milk) Golden Syrup (Invert Sugar Syrup) • Crystallised Stem Ginger Pieces (16%) (Stem Ginger • Sugar) • Sugar • Buckwheat Flour •...
What are the nutritional facts of Stem Ginger Snaps?
Stem Ginger Snaps contains 461 calories per 100g, with 2.5g of protein, 77.9g of carbohydrates, and 15.2g of fat.
How much sugar is in Stem Ginger Snaps?
Stem Ginger Snaps lists 38.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Stem Ginger Snaps ultra-processed?
By the NOVA classification in its label data, Stem Ginger Snaps is in group 4, ultra-processed foods.
Does Stem Ginger Snaps contain palm oil?
No palm oil is listed. Stem Ginger Snaps names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.