No, skip it.
Too high in carbs (77.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice Flour • Butter (Milk) Golden Syrup (Invert Sugar Syrup) • Crystallised Stem Ginger Pieces (16%) (Stem Ginger • Sugar) • Sugar • Buckwheat Flour • Tapioca Starch • Ground Ginger • Raising Agent: Sodium Bicarbonate, E450 • Stabiliser: Xanthan Gum • Salt • Ground Cloves. For allergens see ingredients in bold. Not suitable for Nut allergy sufferers due to manufacturing methods.
Detailed analysis: why is Stem Ginger Snaps not keto?
Our analysis indicates that Stem Ginger Snaps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (77.9g/100g)
The full list of ingredients we analyzed is: Rice Flour • Butter (Milk) Golden Syrup (Invert Sugar Syrup) • Crystallised Stem Ginger Pieces (16%) (Stem Ginger • Sugar) • Sugar • Buckwheat Flour • Tapioca Starch • Ground Ginger • Raising Agent: Sodium Bicarbonate, E450 • Stabiliser: Xanthan Gum • Salt • Ground Cloves. For allergens see ingredients in bold. Not suitable for Nut allergy sufferers due to manufacturing methods.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Stem Ginger Snaps contains 461 calories per 100g, with 2.5g of protein, 15.2g of fat, and 77.9g of carbohydrates (38.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Stem Ginger Snaps Keto?
No, Stem Ginger Snaps is generally not Keto because it contains Too high in carbs (77.9g/100g).
Does Stem Ginger Snaps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice Flour • Butter (Milk) Golden Syrup (Invert Sugar Syrup) • Crystallised Stem Ginger Pieces (16%) (Stem Ginger • Sugar) • Sugar • Buckwheat Flour •...
What are the nutritional facts of Stem Ginger Snaps?
Stem Ginger Snaps contains 461 calories per 100g, with 2.5g of protein, 77.9g of carbohydrates, and 15.2g of fat.
How much sugar is in Stem Ginger Snaps?
Stem Ginger Snaps lists 38.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Stem Ginger Snaps ultra-processed?
By the NOVA classification in its label data, Stem Ginger Snaps is in group 4, ultra-processed foods.
Can I eat Stem Ginger Snaps on a Keto diet?
No, Stem Ginger Snaps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.