Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Af Fo Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp (5%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces (2.5%), Coconut, Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. The allergens in this product have changed. Also, may contain wheat, peanuts, nuts and milk. V Suitable for vegetarians
Detailed analysis: Strawberry Crisp and the palm oil-free diet
Based on our analysis of the ingredients list, Strawberry Crisp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Af Fo Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp (5%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze Dried Strawberry Pieces (2.5%), Coconut, Flavouring. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. The allergens in this product have changed. Also, may contain wheat, peanuts, nuts and milk. V Suitable for vegetarians. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Strawberry Crisp contains 433 calories per 100g. It provides 9.9g of protein, 12.5g of fat, and 66.4g of carbohydrates (including 16.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Strawberry Crisp Palm Oil Free?
Yes, Strawberry Crisp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Strawberry Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Af Fo Oat Flakes, Sugar, Oat Flour, Barley Flakes, Rapeseed Oil, Rice Crisp (5%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Freeze...
What are the nutritional facts of Strawberry Crisp?
Strawberry Crisp contains 433 calories per 100g, with 9.9g of protein, 66.4g of carbohydrates, and 12.5g of fat.
How much sugar is in Strawberry Crisp?
Strawberry Crisp lists 16.3 g of sugar per 100 g.
Is Strawberry Crisp ultra-processed?
By the NOVA classification in its label data, Strawberry Crisp is in group 4, ultra-processed foods.
Does Strawberry Crisp contain palm oil?
No palm oil is listed. Strawberry Crisp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.