Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
73% Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 2.5% Freeze Dried Fruits (Redcurrants, Blackcurrants, Blueberries, Cranberry), 1.6% Pumpkin Seeds, 1% Honey, Almonds, Sunflower Seeds, Natural Flavouring. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk and other Nuts. Storage Instructions
Detailed analysis: super berry granola and the palm oil-free diet
Based on our analysis of the ingredients list, super berry granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 73% Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 2.5% Freeze Dried Fruits (Redcurrants, Blackcurrants, Blueberries, Cranberry), 1.6% Pumpkin Seeds, 1% Honey, Almonds, Sunflower Seeds, Natural Flavouring. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold. May also contain Milk and other Nuts. Storage Instructions. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
super berry granola contains 437 calories per 100g. It provides 10.9g of protein, 13.6g of fat, and 64.2g of carbohydrates (including 15.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is super berry granola Palm Oil Free?
Yes, super berry granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does super berry granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 73% Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 2.5% Freeze Dried Fruits (Redcurrants, Blackcurrants, Blueberries, Cranberry), 1.6% Pumpkin Seeds, 1% ...
What are the nutritional facts of super berry granola?
super berry granola contains 437 calories per 100g, with 10.9g of protein, 64.2g of carbohydrates, and 13.6g of fat.
How much sugar is in super berry granola?
super berry granola lists 15.3 g of sugar per 100 g.
Is super berry granola ultra-processed?
By the NOVA classification in its label data, super berry granola is in group 4, ultra-processed foods.
Does super berry granola contain palm oil?
No palm oil is listed. super berry granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.