Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Soya protein, Pea protein, Pea starch, Rapeseed oil, Erythritol, Stevia, Inulin, Soya lecithin, Cinnamon
Detailed analysis: SURREAL Cinnamon and the palm oil-free diet
Based on our analysis of the ingredients list, SURREAL Cinnamon appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Soya protein, Pea protein, Pea starch, Rapeseed oil, Erythritol, Stevia, Inulin, Soya lecithin, Cinnamon. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
SURREAL Cinnamon contains 379.2 calories per 100g. It provides 37.8g of protein, 14.3g of fat, and 31g of carbohydrates (including 0.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is SURREAL Cinnamon Palm Oil Free?
Yes, SURREAL Cinnamon contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does SURREAL Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soya protein, Pea protein, Pea starch, Rapeseed oil, Erythritol, Stevia, Inulin, Soya lecithin, Cinnamon
What are the nutritional facts of SURREAL Cinnamon?
SURREAL Cinnamon contains 379.2 calories per 100g, with 37.8g of protein, 31g of carbohydrates, and 14.3g of fat.
How much sugar is in SURREAL Cinnamon?
SURREAL Cinnamon lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is SURREAL Cinnamon ultra-processed?
By the NOVA classification in its label data, SURREAL Cinnamon is in group 4, ultra-processed foods.
Does SURREAL Cinnamon contain palm oil?
No palm oil is listed. SURREAL Cinnamon names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.