No, skip it.
Too high in carbs (31g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Soya protein, Pea protein, Pea starch, Rapeseed oil, Erythritol, Stevia, Inulin, Soya lecithin, Cinnamon
Detailed analysis: why is SURREAL Cinnamon not keto?
Our analysis indicates that SURREAL Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (31g/100g)
The full list of ingredients we analyzed is: Soya protein, Pea protein, Pea starch, Rapeseed oil, Erythritol, Stevia, Inulin, Soya lecithin, Cinnamon. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
SURREAL Cinnamon contains 379.2 calories per 100g, with 37.8g of protein, 14.3g of fat, and 31g of carbohydrates (0.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is SURREAL Cinnamon Keto?
No, SURREAL Cinnamon is generally not Keto because it contains Too high in carbs (31g/100g).
Does SURREAL Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Soya protein, Pea protein, Pea starch, Rapeseed oil, Erythritol, Stevia, Inulin, Soya lecithin, Cinnamon
What are the nutritional facts of SURREAL Cinnamon?
SURREAL Cinnamon contains 379.2 calories per 100g, with 37.8g of protein, 31g of carbohydrates, and 14.3g of fat.
How much sugar is in SURREAL Cinnamon?
SURREAL Cinnamon lists 0.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is SURREAL Cinnamon ultra-processed?
By the NOVA classification in its label data, SURREAL Cinnamon is in group 4, ultra-processed foods.
Can I eat SURREAL Cinnamon on a Keto diet?
No, SURREAL Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.