Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain _Oat_ Flakes (41%), Malted Toasted Wheat Flakes (39%) (_Wheat_, Malted _Barley_ Extract), Raisins (14%), Whey Powder (_Milk_), _Hazelnuts_ (1%), Flaked _Almonds_ (1%)
Detailed analysis: Swiss style muesli and the palm oil-free diet
Based on our analysis of the ingredients list, Swiss style muesli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain _Oat_ Flakes (41%), Malted Toasted Wheat Flakes (39%) (_Wheat_, Malted _Barley_ Extract), Raisins (14%), Whey Powder (_Milk_), _Hazelnuts_ (1%), Flaked _Almonds_ (1%). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Swiss style muesli contains 365 calories per 100g. It provides 9.7g of protein, 5.6g of fat, and 65g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Swiss style muesli Palm Oil Free?
Yes, Swiss style muesli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Swiss style muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Oat_ Flakes (41%), Malted Toasted Wheat Flakes (39%) (_Wheat_, Malted _Barley_ Extract), Raisins (14%), Whey Powder (_Milk_), _Hazelnuts_ ...
What are the nutritional facts of Swiss style muesli?
Swiss style muesli contains 365 calories per 100g, with 9.7g of protein, 65g of carbohydrates, and 5.6g of fat.
How much sugar is in Swiss style muesli?
Swiss style muesli lists 14 g of sugar per 100 g.
Is Swiss style muesli ultra-processed?
By the NOVA classification in its label data, Swiss style muesli is in group 4, ultra-processed foods.
Does Swiss style muesli contain palm oil?
No palm oil is listed. Swiss style muesli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.