No, skip it.
Too high in carbs (65g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain _Oat_ Flakes (41%), Malted Toasted Wheat Flakes (39%) (_Wheat_, Malted _Barley_ Extract), Raisins (14%), Whey Powder (_Milk_), _Hazelnuts_ (1%), Flaked _Almonds_ (1%)
Detailed analysis: why is Swiss style muesli not keto?
Our analysis indicates that Swiss style muesli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (65g/100g)
The full list of ingredients we analyzed is: Wholegrain _Oat_ Flakes (41%), Malted Toasted Wheat Flakes (39%) (_Wheat_, Malted _Barley_ Extract), Raisins (14%), Whey Powder (_Milk_), _Hazelnuts_ (1%), Flaked _Almonds_ (1%). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Swiss style muesli contains 365 calories per 100g, with 9.7g of protein, 5.6g of fat, and 65g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Swiss style muesli Keto?
No, Swiss style muesli is generally not Keto because it contains Too high in carbs (65g/100g).
Does Swiss style muesli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _Oat_ Flakes (41%), Malted Toasted Wheat Flakes (39%) (_Wheat_, Malted _Barley_ Extract), Raisins (14%), Whey Powder (_Milk_), _Hazelnuts_ ...
What are the nutritional facts of Swiss style muesli?
Swiss style muesli contains 365 calories per 100g, with 9.7g of protein, 65g of carbohydrates, and 5.6g of fat.
How much sugar is in Swiss style muesli?
Swiss style muesli lists 14 g of sugar per 100 g.
Is Swiss style muesli ultra-processed?
By the NOVA classification in its label data, Swiss style muesli is in group 4, ultra-processed foods.
Can I eat Swiss style muesli on a Keto diet?
No, Swiss style muesli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.