Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
58% rehydrated wheat semolina (durum wheat semolina, water), vegetables (10% * tomato, 9.9% * pepper, 5%* onion), lemon juice from concentrate, extra virgin olive oil, rapeseed oil, 2% raisins, alcohol vinegar, salt, spices, preservative potassium sorbate, 0.1% mint,
Detailed analysis: Taboulé and the palm oil-free diet
Based on our analysis of the ingredients list, Taboulé appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 58% rehydrated wheat semolina (durum wheat semolina, water), vegetables (10% * tomato, 9.9% * pepper, 5%* onion), lemon juice from concentrate, extra virgin olive oil, rapeseed oil, 2% raisins, alcohol vinegar, salt, spices, preservative potassium sorbate, 0.1% mint,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Taboulé contains 183 calories per 100g. It provides 4.5g of protein, 6.7g of fat, and 25g of carbohydrates (including 5.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Taboulé Palm Oil Free?
Yes, Taboulé contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Taboulé contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 58% rehydrated wheat semolina (durum wheat semolina, water), vegetables (10% * tomato, 9.9% * pepper, 5%* onion), lemon juice from concentrate, extra ...
What are the nutritional facts of Taboulé?
Taboulé contains 183 calories per 100g, with 4.5g of protein, 25g of carbohydrates, and 6.7g of fat.
How much sugar is in Taboulé?
Taboulé lists 5.4 g of sugar per 100 g.
Is Taboulé ultra-processed?
By the NOVA classification in its label data, Taboulé is in group 3 (processed foods), not in the ultra-processed group.
Does Taboulé contain palm oil?
No palm oil is listed. Taboulé names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.