No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Corn flour, Vegetable oil (canola, modified palm, palm, TBHQ), Seasoning [modified milk ingredients, Sugars (corn maltodextrin, dextrose, icing sugar), Salt, Vegetable oil (palm, soy), Natural and artificial flavour, Tomato powder, Onion powder, Monosodium glutamate, Gouda cheese (pasteurized milk, salt, bacterial culture, microbial enzyme), Hydrolyzed corn protein, Sunset yellow FCF (colour), Turmeric oleoresin, Lactic acid, Citric acid, Spices (black pepper, white pepper), Calcium silicate, Silicon dioxide, Disodium inosinate, Disodium guanylate]. May Contain: Peanuts, Soy, Eggs, Wheat, Barley, Sesame, Sulphites, Mustard.
Detailed analysis: why is Taki's not palm oil-free?
Our analysis indicates that Taki's is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: Corn flour, Vegetable oil (canola, modified palm, palm, TBHQ), Seasoning [modified milk ingredients, Sugars (corn maltodextrin, dextrose, icing sugar), Salt, Vegetable oil (palm, soy), Natural and artificial flavour, Tomato powder, Onion powder, Monosodium glutamate, Gouda cheese (pasteurized milk, salt, bacterial culture, microbial enzyme), Hydrolyzed corn protein, Sunset yellow FCF (colour), Turmeric oleoresin, Lactic acid, Citric acid, Spices (black pepper, white pepper), Calcium silicate, Silicon dioxide, Disodium inosinate, Disodium guanylate]. May Contain: Peanuts, Soy, Eggs, Wheat, Barley, Sesame, Sulphites, Mustard.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Taki's contains 532 calories per 100g, with 6.4g of protein, 29.8g of fat, and 57.4g of carbohydrates (4.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Taki's Palm Oil Free?
No, Taki's contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Taki's contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Corn flour, Vegetable oil (canola, modified palm, palm, TBHQ), Seasoning [modified milk ingredients, Sugars (corn maltodextrin, dextrose, icing sugar)...
What are the nutritional facts of Taki's?
Taki's contains 532 calories per 100g, with 6.4g of protein, 57.4g of carbohydrates, and 29.8g of fat.
How much sugar is in Taki's?
Taki's lists 4.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Taki's ultra-processed?
By the NOVA classification in its label data, Taki's is in group 4, ultra-processed foods.
Does Taki's contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Taki's. If you avoid palm oil, look for an alternative whose label names its fats.