Terra, real vegetable chips, cinnamon & nutmeg

Terra · all Terra products checked

Target diet: Palm Oil Free

Terra, real vegetable chips, cinnamon & nutmeg · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

On the label

Sweet potatopumpkinevaporated cane syrupspicesnatural flavorssaltcitric acidmalic acid

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
500 kcal
Fat
35.7 g
Saturated fat
1.8 g
Carbohydrates
46.4 g
Sugars
14.3 g
Fibre
7.1 g
Protein
3.6 g
Salt
0.1 g
low

Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Sweet potato, pumpkin, expeller pressed canola oil and/or safflower oil and/or sunflower oil, evaporated cane syrup, spices, natural flavors, salt, citric acid, malic acid, beet juice concentrate (for color).

Detailed analysis: Terra, real vegetable chips, cinnamon & nutmeg and the palm oil-free diet

Based on our analysis of the ingredients list, Terra, real vegetable chips, cinnamon & nutmeg appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Sweet potato, pumpkin, expeller pressed canola oil and/or safflower oil and/or sunflower oil, evaporated cane syrup, spices, natural flavors, salt, citric acid, malic acid, beet juice concentrate (for color).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Terra, real vegetable chips, cinnamon & nutmeg contains 500 calories per 100g. It provides 3.6g of protein, 35.7g of fat, and 46.4g of carbohydrates (including 14.3g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Terra, real vegetable chips, cinnamon & nutmeg Palm Oil Free?

Yes, Terra, real vegetable chips, cinnamon & nutmeg contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Terra, real vegetable chips, cinnamon & nutmeg contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sweet potato, pumpkin, expeller pressed canola oil and/or safflower oil and/or sunflower oil, evaporated cane syrup, spices, natural flavors, salt, ci...

What are the nutritional facts of Terra, real vegetable chips, cinnamon & nutmeg?

Terra, real vegetable chips, cinnamon & nutmeg contains 500 calories per 100g, with 3.6g of protein, 46.4g of carbohydrates, and 35.7g of fat.

How much sugar is in Terra, real vegetable chips, cinnamon & nutmeg?

Terra, real vegetable chips, cinnamon & nutmeg lists 14.3 g of sugar per 100 g.

Is Terra, real vegetable chips, cinnamon & nutmeg ultra-processed?

By the NOVA classification in its label data, Terra, real vegetable chips, cinnamon & nutmeg is in group 4, ultra-processed foods.

Does Terra, real vegetable chips, cinnamon & nutmeg contain palm oil?

No palm oil is listed. Terra, real vegetable chips, cinnamon & nutmeg names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.