Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Oat Flour, Rapeseed Oil, Mixed Nuts (6%) [Almonds, Brazil Nuts, Hazelnuts, Pecan Nuts], Maple Syrup (2%), Coconut, Flavouring.
Detailed analysis: Tesco Nut & Maple Crisp and the palm oil-free diet
Based on our analysis of the ingredients list, Tesco Nut & Maple Crisp appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Oat Flour, Rapeseed Oil, Mixed Nuts (6%) [Almonds, Brazil Nuts, Hazelnuts, Pecan Nuts], Maple Syrup (2%), Coconut, Flavouring.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tesco Nut & Maple Crisp contains 447 calories per 100g. It provides 9g of protein, 16g of fat, and 63g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tesco Nut & Maple Crisp Palm Oil Free?
Yes, Tesco Nut & Maple Crisp contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Tesco Nut & Maple Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Oat Flour, Rapeseed Oil, Mixed Nuts (...
What are the nutritional facts of Tesco Nut & Maple Crisp?
Tesco Nut & Maple Crisp contains 447 calories per 100g, with 9g of protein, 63g of carbohydrates, and 16g of fat.
How much sugar is in Tesco Nut & Maple Crisp?
Tesco Nut & Maple Crisp lists 16 g of sugar per 100 g.
Does Tesco Nut & Maple Crisp contain palm oil?
No palm oil is listed. Tesco Nut & Maple Crisp names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.