No, skip it.
Too high in carbs (63g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Oat Flour, Rapeseed Oil, Mixed Nuts (6%) [Almonds, Brazil Nuts, Hazelnuts, Pecan Nuts], Maple Syrup (2%), Coconut, Flavouring.
Detailed analysis: why is Tesco Nut & Maple Crisp not keto?
Our analysis indicates that Tesco Nut & Maple Crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (63g/100g)
The full list of ingredients we analyzed is: Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Oat Flour, Rapeseed Oil, Mixed Nuts (6%) [Almonds, Brazil Nuts, Hazelnuts, Pecan Nuts], Maple Syrup (2%), Coconut, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tesco Nut & Maple Crisp contains 447 calories per 100g, with 9g of protein, 16g of fat, and 63g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Tesco Nut & Maple Crisp Keto?
No, Tesco Nut & Maple Crisp is generally not Keto because it contains Too high in carbs (63g/100g).
Does Tesco Nut & Maple Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Oat Flour, Rapeseed Oil, Mixed Nuts (...
What are the nutritional facts of Tesco Nut & Maple Crisp?
Tesco Nut & Maple Crisp contains 447 calories per 100g, with 9g of protein, 63g of carbohydrates, and 16g of fat.
How much sugar is in Tesco Nut & Maple Crisp?
Tesco Nut & Maple Crisp lists 16 g of sugar per 100 g.
Can I eat Tesco Nut & Maple Crisp on a Keto diet?
No, Tesco Nut & Maple Crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.