Tesco Nut & Maple Crisp
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- syrup
- flour
- rice
- barley
- Too high carbs (63g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Oat Flour, Rapeseed Oil, Mixed Nuts (6%) [Almonds, Brazil Nuts, Hazelnuts, Pecan Nuts], Maple Syrup (2%), Coconut, Flavouring.
Detailed Analysis: Why is Tesco Nut & Maple Crisp Not keto?
Our analysis indicates that Tesco Nut & Maple Crisp is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- syrup
- flour
- rice
- barley
- Too high carbs (63g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Oat Flour, Rapeseed Oil, Mixed Nuts (6%) [Almonds, Brazil Nuts, Hazelnuts, Pecan Nuts], Maple Syrup (2%), Coconut, Flavouring.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Tesco Nut & Maple Crisp contains 447 calories per 100g, with 9g of protein, 16g of fat, and 63g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Tesco Nut & Maple Crisp Keto?
No, Tesco Nut & Maple Crisp is generally not Keto because it contains sugar, syrup, flour and others.
Does Tesco Nut & Maple Crisp contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oat Flakes, Sugar, Barley Flakes, Rice Crisp (9%) [Rice Flour, Sugar, Calcium Carbonate, Malted Barley Extract], Oat Flour, Rapeseed Oil, Mixed Nuts (...
What are the nutritional facts of Tesco Nut & Maple Crisp?
Tesco Nut & Maple Crisp contains 447 calories per 100g, with 9g of protein, 63g of carbohydrates, and 16g of fat.
Can I eat Tesco Nut & Maple Crisp on a Keto diet?
No, Tesco Nut & Maple Crisp is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.