Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, sunflower oil 22 %, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, barley malt flour. May contain egg, milk, sesame.
Detailed analysis: The Original Cracker and the palm oil-free diet
Based on our analysis of the ingredients list, The Original Cracker appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat flour, sunflower oil 22 %, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, barley malt flour. May contain egg, milk, sesame.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
The Original Cracker contains 490 calories per 100g. It provides 7.2g of protein, 23g of fat, and 62g of carbohydrates (including 8.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is The Original Cracker Palm Oil Free?
Yes, The Original Cracker contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does The Original Cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, sunflower oil 22 %, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium ...
What are the nutritional facts of The Original Cracker?
The Original Cracker contains 490 calories per 100g, with 7.2g of protein, 62g of carbohydrates, and 23g of fat.
How much sugar is in The Original Cracker?
The Original Cracker lists 8.3 g of sugar per 100 g.
Is The Original Cracker ultra-processed?
By the NOVA classification in its label data, The Original Cracker is in group 4, ultra-processed foods.
Does The Original Cracker contain palm oil?
No palm oil is listed. The Original Cracker names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.