No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, sunflower oil 22 %, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, barley malt flour. May contain egg, milk, sesame.
Detailed analysis: why is The Original Cracker not keto?
Our analysis indicates that The Original Cracker is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Wheat flour, sunflower oil 22 %, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium carbonates), salt, barley malt flour. May contain egg, milk, sesame.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
The Original Cracker contains 490 calories per 100g, with 7.2g of protein, 23g of fat, and 62g of carbohydrates (8.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is The Original Cracker Keto?
No, The Original Cracker is generally not Keto because it contains Too high in carbs (62g/100g).
Does The Original Cracker contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, sunflower oil 22 %, sugar, glucose-fructose syrup, raising agents (calcium phosphates, ammonium carbonates, sodium carbonates, potassium ...
What are the nutritional facts of The Original Cracker?
The Original Cracker contains 490 calories per 100g, with 7.2g of protein, 62g of carbohydrates, and 23g of fat.
How much sugar is in The Original Cracker?
The Original Cracker lists 8.3 g of sugar per 100 g.
Is The Original Cracker ultra-processed?
By the NOVA classification in its label data, The Original Cracker is in group 4, ultra-processed foods.
Can I eat The Original Cracker on a Keto diet?
No, The Original Cracker is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.