Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).
Detailed analysis: Thins Multi-Seed Flatbreads and the palm oil-free diet
Based on our analysis of the ingredients list, Thins Multi-Seed Flatbreads appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour (10%), Rapeseed Oil, Salt, Flavour Enhancer (Potassium Chloride).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Thins Multi-Seed Flatbreads contains 435 calories per 100g. It provides 16.4g of protein, 14.1g of fat, and 56.2g of carbohydrates (including 2.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Thins Multi-Seed Flatbreads Palm Oil Free?
Yes, Thins Multi-Seed Flatbreads contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Thins Multi-Seed Flatbreads contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHEAT Flour (61%) (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Mixed Seeds (24%) (Millet Seed, Brown Linseed, Golden Linseed), Wholegrain RYE Flour ...
What are the nutritional facts of Thins Multi-Seed Flatbreads?
Thins Multi-Seed Flatbreads contains 435 calories per 100g, with 16.4g of protein, 56.2g of carbohydrates, and 14.1g of fat.
How much sugar is in Thins Multi-Seed Flatbreads?
Thins Multi-Seed Flatbreads lists 2.9 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Thins Multi-Seed Flatbreads ultra-processed?
By the NOVA classification in its label data, Thins Multi-Seed Flatbreads is in group 4, ultra-processed foods.
Does Thins Multi-Seed Flatbreads contain palm oil?
No palm oil is listed. Thins Multi-Seed Flatbreads names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.