No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
czekolada 53% [cukier, miazga kakaowa, tłuszcz kakaowy, tłuszcz roślinny (shea), emulgator: lecytyny (z _soi_)], cukier, tłuszcz roślinny (palmowy, kokosowy), _orzeszki arachidowe_ 11%, _mleko_ w proszku odtłuszczone, wiórki kokosowe 4,3%, emulgator: lecytyny (z _soi_).
Detailed analysis: why is Tiki Taki not palm oil-free?
Our analysis indicates that Tiki Taki is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: czekolada 53% [cukier, miazga kakaowa, tłuszcz kakaowy, tłuszcz roślinny (shea), emulgator: lecytyny (z _soi_)], cukier, tłuszcz roślinny (palmowy, kokosowy), _orzeszki arachidowe_ 11%, _mleko_ w proszku odtłuszczone, wiórki kokosowe 4,3%, emulgator: lecytyny (z _soi_).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tiki Taki contains 564 calories per 100g, with 8.1g of protein, 37g of fat, and 47g of carbohydrates (45g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tiki Taki Palm Oil Free?
No, Tiki Taki contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Tiki Taki contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: czekolada 53% [cukier, miazga kakaowa, tłuszcz kakaowy, tłuszcz roślinny (shea), emulgator: lecytyny (z _soi_)], cukier, tłuszcz roślinny (palmowy, ko...
What are the nutritional facts of Tiki Taki?
Tiki Taki contains 564 calories per 100g, with 8.1g of protein, 47g of carbohydrates, and 37g of fat.
How much sugar is in Tiki Taki?
Tiki Taki lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Tiki Taki ultra-processed?
By the NOVA classification in its label data, Tiki Taki is in group 4, ultra-processed foods.
Does Tiki Taki contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Tiki Taki. If you avoid palm oil, look for an alternative whose label names its fats.