No, skip it.
Too high in carbs (47g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
czekolada 53% [cukier, miazga kakaowa, tłuszcz kakaowy, tłuszcz roślinny (shea), emulgator: lecytyny (z _soi_)], cukier, tłuszcz roślinny (palmowy, kokosowy), _orzeszki arachidowe_ 11%, _mleko_ w proszku odtłuszczone, wiórki kokosowe 4,3%, emulgator: lecytyny (z _soi_).
Detailed analysis: why is Tiki Taki not keto?
Our analysis indicates that Tiki Taki is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (47g/100g)
The full list of ingredients we analyzed is: czekolada 53% [cukier, miazga kakaowa, tłuszcz kakaowy, tłuszcz roślinny (shea), emulgator: lecytyny (z _soi_)], cukier, tłuszcz roślinny (palmowy, kokosowy), _orzeszki arachidowe_ 11%, _mleko_ w proszku odtłuszczone, wiórki kokosowe 4,3%, emulgator: lecytyny (z _soi_).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tiki Taki contains 564 calories per 100g, with 8.1g of protein, 37g of fat, and 47g of carbohydrates (45g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tiki Taki Keto?
No, Tiki Taki is generally not Keto because it contains Too high in carbs (47g/100g).
Does Tiki Taki contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: czekolada 53% [cukier, miazga kakaowa, tłuszcz kakaowy, tłuszcz roślinny (shea), emulgator: lecytyny (z _soi_)], cukier, tłuszcz roślinny (palmowy, ko...
What are the nutritional facts of Tiki Taki?
Tiki Taki contains 564 calories per 100g, with 8.1g of protein, 47g of carbohydrates, and 37g of fat.
How much sugar is in Tiki Taki?
Tiki Taki lists 45 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Tiki Taki ultra-processed?
By the NOVA classification in its label data, Tiki Taki is in group 4, ultra-processed foods.
Can I eat Tiki Taki on a Keto diet?
No, Tiki Taki is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.