Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
64% Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 6% Sweetened Dried Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavouring), 4% Coconut Chips, 2% Sweetened Dried Papaya Pieces (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservatives: Sulphur Dioxide, Sodium Metabisulphite), 2% Sweetened Dried Pineapple Pieces (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservatives: Sulphur Dioxide, Sodium Metabisulphite), Glucose Syrup, Honey, Chopped Almonds, Sunflower Seeds, Natural Flavouring. Allergy Advice
Detailed analysis: Tropical Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Tropical Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 64% Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 6% Sweetened Dried Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavouring), 4% Coconut Chips, 2% Sweetened Dried Papaya Pieces (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservatives: Sulphur Dioxide, Sodium Metabisulphite), 2% Sweetened Dried Pineapple Pieces (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservatives: Sulphur Dioxide, Sodium Metabisulphite), Glucose Syrup, Honey, Chopped Almonds, Sunflower Seeds, Natural Flavouring. Allergy Advice. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Tropical Granola contains 442.2 calories per 100g. It provides 9.3g of protein, 15.3g of fat, and 62.2g of carbohydrates (including 16.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Tropical Granola Palm Oil Free?
Yes, Tropical Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Tropical Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 64% Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 6% Sweetened Dried Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavouring), 4% Coconut Chips, 2...
What are the nutritional facts of Tropical Granola?
Tropical Granola contains 442.2 calories per 100g, with 9.3g of protein, 62.2g of carbohydrates, and 15.3g of fat.
How much sugar is in Tropical Granola?
Tropical Granola lists 16.9 g of sugar per 100 g.
Does Tropical Granola contain palm oil?
No palm oil is listed. Tropical Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.