No, skip it.
Too high in carbs (62.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
64% Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 6% Sweetened Dried Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavouring), 4% Coconut Chips, 2% Sweetened Dried Papaya Pieces (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservatives: Sulphur Dioxide, Sodium Metabisulphite), 2% Sweetened Dried Pineapple Pieces (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservatives: Sulphur Dioxide, Sodium Metabisulphite), Glucose Syrup, Honey, Chopped Almonds, Sunflower Seeds, Natural Flavouring. Allergy Advice
Detailed analysis: why is Tropical Granola not keto?
Our analysis indicates that Tropical Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.2g/100g)
The full list of ingredients we analyzed is: 64% Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 6% Sweetened Dried Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavouring), 4% Coconut Chips, 2% Sweetened Dried Papaya Pieces (Papaya, Sugar, Acidity Regulator: Citric Acid, Preservatives: Sulphur Dioxide, Sodium Metabisulphite), 2% Sweetened Dried Pineapple Pieces (Pineapple, Sugar, Acidity Regulator: Citric Acid, Preservatives: Sulphur Dioxide, Sodium Metabisulphite), Glucose Syrup, Honey, Chopped Almonds, Sunflower Seeds, Natural Flavouring. Allergy Advice. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Tropical Granola contains 442.2 calories per 100g, with 9.3g of protein, 15.3g of fat, and 62.2g of carbohydrates (16.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Tropical Granola Keto?
No, Tropical Granola is generally not Keto because it contains Too high in carbs (62.2g/100g).
Does Tropical Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 64% Wholegrain Oat Flakes, Sugar, Rapeseed Oil, 6% Sweetened Dried Banana Chips (Bananas, Coconut Oil, Sugar, Natural Flavouring), 4% Coconut Chips, 2...
What are the nutritional facts of Tropical Granola?
Tropical Granola contains 442.2 calories per 100g, with 9.3g of protein, 62.2g of carbohydrates, and 15.3g of fat.
Can I eat Tropical Granola on a Keto diet?
No, Tropical Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.