Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAIN 2% OR LESS SALT, VITAMIN C (ASCORBIC ACID), AUTOLYZED YEAST DEXTROSE, MODIFIED FOOD STARCH, SODIUM DIACETATE, SODIUM NITRITE SODIUM PHOSPHATE FLAVORINGS, POTASSIUM AND SODIUM LACTATE GLUTEN FREE.
Detailed analysis: Turkey Sausage and the palm oil-free diet
Based on our analysis of the ingredients list, Turkey Sausage appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAIN 2% OR LESS SALT, VITAMIN C (ASCORBIC ACID), AUTOLYZED YEAST DEXTROSE, MODIFIED FOOD STARCH, SODIUM DIACETATE, SODIUM NITRITE SODIUM PHOSPHATE FLAVORINGS, POTASSIUM AND SODIUM LACTATE GLUTEN FREE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Turkey Sausage contains 305 calories per 100g. It provides 22g of protein, 15.7g of fat, and 18.9g of carbohydrates (including 3.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Turkey Sausage Palm Oil Free?
Yes, Turkey Sausage contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Turkey Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAIN 2% OR LESS SALT, VITAMIN C (ASCORBIC ACID), AUTOLYZED YEAST DEXTROSE, MODIFIED FOOD STARCH, ...
What are the nutritional facts of Turkey Sausage?
Turkey Sausage contains 305 calories per 100g, with 22g of protein, 18.9g of carbohydrates, and 15.7g of fat.
How much sugar is in Turkey Sausage?
Turkey Sausage lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Turkey Sausage ultra-processed?
By the NOVA classification in its label data, Turkey Sausage is in group 4, ultra-processed foods.
Does Turkey Sausage contain palm oil?
No palm oil is listed. Turkey Sausage names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.