No, skip it.
Too high in carbs (18.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAIN 2% OR LESS SALT, VITAMIN C (ASCORBIC ACID), AUTOLYZED YEAST DEXTROSE, MODIFIED FOOD STARCH, SODIUM DIACETATE, SODIUM NITRITE SODIUM PHOSPHATE FLAVORINGS, POTASSIUM AND SODIUM LACTATE GLUTEN FREE.
Detailed analysis: why is Turkey Sausage not keto?
Our analysis indicates that Turkey Sausage is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.9g/100g)
The full list of ingredients we analyzed is: MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAIN 2% OR LESS SALT, VITAMIN C (ASCORBIC ACID), AUTOLYZED YEAST DEXTROSE, MODIFIED FOOD STARCH, SODIUM DIACETATE, SODIUM NITRITE SODIUM PHOSPHATE FLAVORINGS, POTASSIUM AND SODIUM LACTATE GLUTEN FREE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Turkey Sausage contains 305 calories per 100g, with 22g of protein, 15.7g of fat, and 18.9g of carbohydrates (3.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Turkey Sausage Keto?
No, Turkey Sausage is generally not Keto because it contains Too high in carbs (18.9g/100g).
Does Turkey Sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MECHANICALLY SEPARATED TURKEY, WATER, CORN SYRUP, CONTAIN 2% OR LESS SALT, VITAMIN C (ASCORBIC ACID), AUTOLYZED YEAST DEXTROSE, MODIFIED FOOD STARCH, ...
What are the nutritional facts of Turkey Sausage?
Turkey Sausage contains 305 calories per 100g, with 22g of protein, 18.9g of carbohydrates, and 15.7g of fat.
How much sugar is in Turkey Sausage?
Turkey Sausage lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Turkey Sausage ultra-processed?
By the NOVA classification in its label data, Turkey Sausage is in group 4, ultra-processed foods.
Can I eat Turkey Sausage on a Keto diet?
No, Turkey Sausage is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.