Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Milk chocolate coating (40%) (sweetener: maltitol, cocoa butter, whole _milk_ powder, cocoa mass, emulsifier: _soy_ lecithin, natural vanilla flavouring), protein enriched wafer (rice flour, _milk_ protein concentrate, potato starch, water, raising agent: sodium bicarbonate), vanilla cream filling (sweetener: maltitol, coconut oil, cocoa butter, whole _milk_ powder, emulsifier: sunflower lecithin, natural vanilla flavouring). Vitamins: E, C, B1, B2, B3, B5, B6, B7, B9, B12.
Detailed analysis: Vanilla Protein Wafer and the palm oil-free diet
Based on our analysis of the ingredients list, Vanilla Protein Wafer appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milk chocolate coating (40%) (sweetener: maltitol, cocoa butter, whole _milk_ powder, cocoa mass, emulsifier: _soy_ lecithin, natural vanilla flavouring), protein enriched wafer (rice flour, _milk_ protein concentrate, potato starch, water, raising agent: sodium bicarbonate), vanilla cream filling (sweetener: maltitol, coconut oil, cocoa butter, whole _milk_ powder, emulsifier: sunflower lecithin, natural vanilla flavouring). Vitamins: E, C, B1, B2, B3, B5, B6, B7, B9, B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vanilla Protein Wafer contains 500 calories per 100g. It provides 25g of protein, 37.5g of fat, and 32.5g of carbohydrates (including 7.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vanilla Protein Wafer Palm Oil Free?
Yes, Vanilla Protein Wafer contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Vanilla Protein Wafer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate coating (40%) (sweetener: maltitol, cocoa butter, whole _milk_ powder, cocoa mass, emulsifier: _soy_ lecithin, natural vanilla flavouri...
What are the nutritional facts of Vanilla Protein Wafer?
Vanilla Protein Wafer contains 500 calories per 100g, with 25g of protein, 32.5g of carbohydrates, and 37.5g of fat.
How much sugar is in Vanilla Protein Wafer?
Vanilla Protein Wafer lists 7.5 g of sugar per 100 g.
Does Vanilla Protein Wafer contain palm oil?
No palm oil is listed. Vanilla Protein Wafer names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.