No, skip it.
Too high in carbs (32.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Milk chocolate coating (40%) (sweetener: maltitol, cocoa butter, whole _milk_ powder, cocoa mass, emulsifier: _soy_ lecithin, natural vanilla flavouring), protein enriched wafer (rice flour, _milk_ protein concentrate, potato starch, water, raising agent: sodium bicarbonate), vanilla cream filling (sweetener: maltitol, coconut oil, cocoa butter, whole _milk_ powder, emulsifier: sunflower lecithin, natural vanilla flavouring). Vitamins: E, C, B1, B2, B3, B5, B6, B7, B9, B12.
Detailed analysis: why is Vanilla Protein Wafer not keto?
Our analysis indicates that Vanilla Protein Wafer is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32.5g/100g)
The full list of ingredients we analyzed is: Milk chocolate coating (40%) (sweetener: maltitol, cocoa butter, whole _milk_ powder, cocoa mass, emulsifier: _soy_ lecithin, natural vanilla flavouring), protein enriched wafer (rice flour, _milk_ protein concentrate, potato starch, water, raising agent: sodium bicarbonate), vanilla cream filling (sweetener: maltitol, coconut oil, cocoa butter, whole _milk_ powder, emulsifier: sunflower lecithin, natural vanilla flavouring). Vitamins: E, C, B1, B2, B3, B5, B6, B7, B9, B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Vanilla Protein Wafer contains 500 calories per 100g, with 25g of protein, 37.5g of fat, and 32.5g of carbohydrates (7.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Vanilla Protein Wafer Keto?
No, Vanilla Protein Wafer is generally not Keto because it contains Too high in carbs (32.5g/100g).
Does Vanilla Protein Wafer contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk chocolate coating (40%) (sweetener: maltitol, cocoa butter, whole _milk_ powder, cocoa mass, emulsifier: _soy_ lecithin, natural vanilla flavouri...
What are the nutritional facts of Vanilla Protein Wafer?
Vanilla Protein Wafer contains 500 calories per 100g, with 25g of protein, 32.5g of carbohydrates, and 37.5g of fat.
Can I eat Vanilla Protein Wafer on a Keto diet?
No, Vanilla Protein Wafer is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.