Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
risps 35 gredients dy salted potato crisps: potato, vegetable ois peseed oil, sunflower oil), salt tand vinegar flavour potato crisps: potatu etable oils (rapeseed oil, sunflower oil), salt and line four (lactose (milk), acidity regulator sodium dacet, skimmed milk powder, potassium chloride, yeast ,quot,act powder, acid: citric acid ese and onion flavour potato crisps potato etable oils (rapeseed oil, sunifower oil), cheese on flavour (onion powder, sweet whey pander flavouring (contains milk), lactose (milk), supe ese powder (milk), acid: citric acid, garlic powde and our: paprika extract), lergy advice: for allergens, see ingredien tary advice: suitable for venetarians, artificial colours, flavourings or preservative ontains 30% less fat than standard potato
Detailed analysis: Variety crisps light and the palm oil-free diet
Based on our analysis of the ingredients list, Variety crisps light appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: risps 35 gredients dy salted potato crisps: potato, vegetable ois peseed oil, sunflower oil), salt tand vinegar flavour potato crisps: potatu etable oils (rapeseed oil, sunflower oil), salt and line four (lactose (milk), acidity regulator sodium dacet, skimmed milk powder, potassium chloride, yeast ,quot,act powder, acid: citric acid ese and onion flavour potato crisps potato etable oils (rapeseed oil, sunifower oil), cheese on flavour (onion powder, sweet whey pander flavouring (contains milk), lactose (milk), supe ese powder (milk), acid: citric acid, garlic powde and our: paprika extract), lergy advice: for allergens, see ingredien tary advice: suitable for venetarians, artificial colours, flavourings or preservative ontains 30% less fat than standard potato. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Variety crisps light contains 476 calories per 100g. It provides 7.6g of protein, 23.6g of fat, and 56.8g of carbohydrates (including 0.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Variety crisps light Palm Oil Free?
Yes, Variety crisps light contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Variety crisps light contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: risps 35 gredients dy salted potato crisps: potato, vegetable ois peseed oil, sunflower oil), salt tand vinegar flavour potato crisps: potatu etable o...
What are the nutritional facts of Variety crisps light?
Variety crisps light contains 476 calories per 100g, with 7.6g of protein, 56.8g of carbohydrates, and 23.6g of fat.
How much sugar is in Variety crisps light?
Variety crisps light lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Variety crisps light contain palm oil?
No palm oil is listed. Variety crisps light names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.