No, skip it.
Too high in carbs (56.8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
risps 35 gredients dy salted potato crisps: potato, vegetable ois peseed oil, sunflower oil), salt tand vinegar flavour potato crisps: potatu etable oils (rapeseed oil, sunflower oil), salt and line four (lactose (milk), acidity regulator sodium dacet, skimmed milk powder, potassium chloride, yeast ,quot,act powder, acid: citric acid ese and onion flavour potato crisps potato etable oils (rapeseed oil, sunifower oil), cheese on flavour (onion powder, sweet whey pander flavouring (contains milk), lactose (milk), supe ese powder (milk), acid: citric acid, garlic powde and our: paprika extract), lergy advice: for allergens, see ingredien tary advice: suitable for venetarians, artificial colours, flavourings or preservative ontains 30% less fat than standard potato
Detailed analysis: why is Variety crisps light not keto?
Our analysis indicates that Variety crisps light is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (56.8g/100g)
The full list of ingredients we analyzed is: risps 35 gredients dy salted potato crisps: potato, vegetable ois peseed oil, sunflower oil), salt tand vinegar flavour potato crisps: potatu etable oils (rapeseed oil, sunflower oil), salt and line four (lactose (milk), acidity regulator sodium dacet, skimmed milk powder, potassium chloride, yeast ,quot,act powder, acid: citric acid ese and onion flavour potato crisps potato etable oils (rapeseed oil, sunifower oil), cheese on flavour (onion powder, sweet whey pander flavouring (contains milk), lactose (milk), supe ese powder (milk), acid: citric acid, garlic powde and our: paprika extract), lergy advice: for allergens, see ingredien tary advice: suitable for venetarians, artificial colours, flavourings or preservative ontains 30% less fat than standard potato. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Variety crisps light contains 476 calories per 100g, with 7.6g of protein, 23.6g of fat, and 56.8g of carbohydrates (0.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Variety crisps light Keto?
No, Variety crisps light is generally not Keto because it contains Too high in carbs (56.8g/100g).
Does Variety crisps light contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: risps 35 gredients dy salted potato crisps: potato, vegetable ois peseed oil, sunflower oil), salt tand vinegar flavour potato crisps: potatu etable o...
What are the nutritional facts of Variety crisps light?
Variety crisps light contains 476 calories per 100g, with 7.6g of protein, 56.8g of carbohydrates, and 23.6g of fat.
Can I eat Variety crisps light on a Keto diet?
No, Variety crisps light is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.