Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Prepared beans (water, organic black beans) water, avocado oil, sea salt, organic garlic powder, organic onion powder, organic paprika.
Detailed analysis: Vegan Refried Black Beans and the palm oil-free diet
Based on our analysis of the ingredients list, Vegan Refried Black Beans appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Prepared beans (water, organic black beans) water, avocado oil, sea salt, organic garlic powder, organic onion powder, organic paprika.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Vegan Refried Black Beans contains 77 calories per 100g. It provides 5g of protein, 4g of fat, and 12g of carbohydrates.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Vegan Refried Black Beans Palm Oil Free?
Yes, Vegan Refried Black Beans contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Vegan Refried Black Beans contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Prepared beans (water, organic black beans) water, avocado oil, sea salt, organic garlic powder, organic onion powder, organic paprika.
What are the nutritional facts of Vegan Refried Black Beans?
Vegan Refried Black Beans contains 77 calories per 100g, with 5g of protein, 12g of carbohydrates, and 4g of fat.
How much sugar is in Vegan Refried Black Beans?
Vegan Refried Black Beans lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Vegan Refried Black Beans contain palm oil?
No palm oil is listed. Vegan Refried Black Beans names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.