VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal
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Target diet: Palm Oil Free
Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Salt, Banana Puree, Blueberry Puree Concentrate, Corn Syrup, Spinach Powder, Vegetable and Fruit Juice Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.
Detailed analysis: VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal and the palm oil-free diet
Based on our analysis of the ingredients list, VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Salt, Banana Puree, Blueberry Puree Concentrate, Corn Syrup, Spinach Powder, Vegetable and Fruit Juice Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Vitamin B6 (pyridoxine hydrochloride), Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal contains 878 calories per 100g. It provides 15.5g of protein, 10.3g of fat, and 186g of carbohydrates (including 46.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal Palm Oil Free?
Yes, VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Grain Oats, Corn Meal, Sugar, Sweet Potato Powder, Corn Starch, Carrot Powder, Canola and/or Sunflower Oil, Salt, Banana Puree, Blueberry Puree ...
What are the nutritional facts of VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal?
VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal contains 878 calories per 100g, with 15.5g of protein, 186g of carbohydrates, and 10.3g of fat.
How much sugar is in VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal?
VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal lists 46.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal ultra-processed?
By the NOVA classification in its label data, VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal is in group 4, ultra-processed foods.
Does VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal contain palm oil?
No palm oil is listed. VEGGIE blends BLUEBERRY BANANA Sweetened Oat & Corn Cereal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.