Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
20 A mix of roasted salted edamame soya beans, puffed chickpeas with a chilli and lime seasoning, and baked cashews coated with sea salt and black pepper seasoning Ingredients 35% Roasted Salted Edamame Soya Beans (Edamame Soya Beans, Salt), 34% Chilli & Lime Puffed Chickpeas (Chickpeas, Sunflower Oil, Seasoning [Sugar, Salt, Maltodextrin, Flavouring, Ground Spices (Paprika, Red Chilli), Dried Onion, Dried Garlic, Dried Tomato, Acidity Regulators: Citric Acid, Ascorbic Acid; Dried Herbs, Colour: Paprika Extract; Stabiliser: Acacia Gum]), 31% Sea Salt & Black Pepper Baked Cashews (Cashews, Seasoning [Sea Salt, Ground Black Pepper, Rice Flour, Maltodextrin, Sugar, Dried Lemon Juice, Flavouring], Tapioca Starch).
Detailed analysis: Veggie Vigour Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, Veggie Vigour Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 20 A mix of roasted salted edamame soya beans, puffed chickpeas with a chilli and lime seasoning, and baked cashews coated with sea salt and black pepper seasoning Ingredients 35% Roasted Salted Edamame Soya Beans (Edamame Soya Beans, Salt), 34% Chilli & Lime Puffed Chickpeas (Chickpeas, Sunflower Oil, Seasoning [Sugar, Salt, Maltodextrin, Flavouring, Ground Spices (Paprika, Red Chilli), Dried Onion, Dried Garlic, Dried Tomato, Acidity Regulators: Citric Acid, Ascorbic Acid; Dried Herbs, Colour: Paprika Extract; Stabiliser: Acacia Gum]), 31% Sea Salt & Black Pepper Baked Cashews (Cashews, Seasoning [Sea Salt, Ground Black Pepper, Rice Flour, Maltodextrin, Sugar, Dried Lemon Juice, Flavouring], Tapioca Starch).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Veggie Vigour Crunch contains 479 calories per 100g. It provides 30.3g of protein, 26g of fat, and 25.5g of carbohydrates (including 5.4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Veggie Vigour Crunch Palm Oil Free?
Yes, Veggie Vigour Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Veggie Vigour Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 20 A mix of roasted salted edamame soya beans, puffed chickpeas with a chilli and lime seasoning, and baked cashews coated with sea salt and black pep...
What are the nutritional facts of Veggie Vigour Crunch?
Veggie Vigour Crunch contains 479 calories per 100g, with 30.3g of protein, 25.5g of carbohydrates, and 26g of fat.
How much sugar is in Veggie Vigour Crunch?
Veggie Vigour Crunch lists 5.4 g of sugar per 100 g.
Is Veggie Vigour Crunch ultra-processed?
By the NOVA classification in its label data, Veggie Vigour Crunch is in group 4, ultra-processed foods.
Does Veggie Vigour Crunch contain palm oil?
No palm oil is listed. Veggie Vigour Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.