No, skip it.
Too high in carbs (25.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
20 A mix of roasted salted edamame soya beans, puffed chickpeas with a chilli and lime seasoning, and baked cashews coated with sea salt and black pepper seasoning Ingredients 35% Roasted Salted Edamame Soya Beans (Edamame Soya Beans, Salt), 34% Chilli & Lime Puffed Chickpeas (Chickpeas, Sunflower Oil, Seasoning [Sugar, Salt, Maltodextrin, Flavouring, Ground Spices (Paprika, Red Chilli), Dried Onion, Dried Garlic, Dried Tomato, Acidity Regulators: Citric Acid, Ascorbic Acid; Dried Herbs, Colour: Paprika Extract; Stabiliser: Acacia Gum]), 31% Sea Salt & Black Pepper Baked Cashews (Cashews, Seasoning [Sea Salt, Ground Black Pepper, Rice Flour, Maltodextrin, Sugar, Dried Lemon Juice, Flavouring], Tapioca Starch).
Detailed analysis: why is Veggie Vigour Crunch not keto?
Our analysis indicates that Veggie Vigour Crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (25.5g/100g)
The full list of ingredients we analyzed is: 20 A mix of roasted salted edamame soya beans, puffed chickpeas with a chilli and lime seasoning, and baked cashews coated with sea salt and black pepper seasoning Ingredients 35% Roasted Salted Edamame Soya Beans (Edamame Soya Beans, Salt), 34% Chilli & Lime Puffed Chickpeas (Chickpeas, Sunflower Oil, Seasoning [Sugar, Salt, Maltodextrin, Flavouring, Ground Spices (Paprika, Red Chilli), Dried Onion, Dried Garlic, Dried Tomato, Acidity Regulators: Citric Acid, Ascorbic Acid; Dried Herbs, Colour: Paprika Extract; Stabiliser: Acacia Gum]), 31% Sea Salt & Black Pepper Baked Cashews (Cashews, Seasoning [Sea Salt, Ground Black Pepper, Rice Flour, Maltodextrin, Sugar, Dried Lemon Juice, Flavouring], Tapioca Starch).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Veggie Vigour Crunch contains 479 calories per 100g, with 30.3g of protein, 26g of fat, and 25.5g of carbohydrates (5.4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Veggie Vigour Crunch Keto?
No, Veggie Vigour Crunch is generally not Keto because it contains Too high in carbs (25.5g/100g).
Does Veggie Vigour Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 20 A mix of roasted salted edamame soya beans, puffed chickpeas with a chilli and lime seasoning, and baked cashews coated with sea salt and black pep...
What are the nutritional facts of Veggie Vigour Crunch?
Veggie Vigour Crunch contains 479 calories per 100g, with 30.3g of protein, 25.5g of carbohydrates, and 26g of fat.
How much sugar is in Veggie Vigour Crunch?
Veggie Vigour Crunch lists 5.4 g of sugar per 100 g.
Is Veggie Vigour Crunch ultra-processed?
By the NOVA classification in its label data, Veggie Vigour Crunch is in group 4, ultra-processed foods.
Can I eat Veggie Vigour Crunch on a Keto diet?
No, Veggie Vigour Crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.