No, skip it.
palm fat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CORNFLOUR, PALM FAT, CHEESE AND CHILLI FLAVOUR SEASONING [WHEY POWDER (MILK MALTODEXTRIN, SALT, FLAVOURING, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE DISODIUM GUANYLATE), CHEESE POWDER (MILK) (0.4%) ACIDITY REGULATORS (SODIUM ACETATES, CITRIC ACID), COLOURS (PAPRIKA EXTRACT, ANNATURIKIN), ANTIOXIDANTS (ASCORBIC ACID, EXTRACTS OF ROSEMARY, BUTYLATED HYDROXYANISOLE, PROPYL GALLATE, ALPHA-TOCOPHEROL, TOCOPHEROL-RICH EXTRACT], SUNFLOWER OIL. *ABOUT FINAL PRODUCT. MAY CONTAIN SOYA
Detailed analysis: why is Volcano not palm oil-free?
Our analysis indicates that Volcano is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
The full list of ingredients we analyzed is: CORNFLOUR, PALM FAT, CHEESE AND CHILLI FLAVOUR SEASONING [WHEY POWDER (MILK MALTODEXTRIN, SALT, FLAVOURING, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM INOSINATE DISODIUM GUANYLATE), CHEESE POWDER (MILK) (0.4%) ACIDITY REGULATORS (SODIUM ACETATES, CITRIC ACID), COLOURS (PAPRIKA EXTRACT, ANNATURIKIN), ANTIOXIDANTS (ASCORBIC ACID, EXTRACTS OF ROSEMARY, BUTYLATED HYDROXYANISOLE, PROPYL GALLATE, ALPHA-TOCOPHEROL, TOCOPHEROL-RICH EXTRACT], SUNFLOWER OIL. *ABOUT FINAL PRODUCT. MAY CONTAIN SOYA. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Volcano contains 517 calories per 100g, with 5.5g of protein, 30g of fat, and 53g of carbohydrates (1.8g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Volcano Palm Oil Free?
No, Volcano contains palm oil: the ingredients list names palm fat.
Does Volcano contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CORNFLOUR, PALM FAT, CHEESE AND CHILLI FLAVOUR SEASONING [WHEY POWDER (MILK MALTODEXTRIN, SALT, FLAVOURING, FLAVOUR ENHANCERS (MONOSODIUM GLUTAMATE, D...
What are the nutritional facts of Volcano?
Volcano contains 517 calories per 100g, with 5.5g of protein, 53g of carbohydrates, and 30g of fat.
How much sugar is in Volcano?
Volcano lists 1.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Volcano ultra-processed?
By the NOVA classification in its label data, Volcano is in group 4, ultra-processed foods.
Does Volcano contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Volcano. If you avoid palm oil, look for an alternative whose label names its fats.