No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, wheat flour (contains gluten), palm oil, skimmed whey powder (milk), cocoa powder (2.1%), natural colour (caramel), emulsifier (soy lecithin), natural flavouring, roasted hazelnuts grated (0.16%), lactose (milk), preservative (sorbic acid).
Detailed analysis: why is Wafer rolls not palm oil-free?
Our analysis indicates that Wafer rolls is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: sugar, wheat flour (contains gluten), palm oil, skimmed whey powder (milk), cocoa powder (2.1%), natural colour (caramel), emulsifier (soy lecithin), natural flavouring, roasted hazelnuts grated (0.16%), lactose (milk), preservative (sorbic acid).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wafer rolls contains 495 calories per 100g, with 5.3g of protein, 23.9g of fat, and 64.7g of carbohydrates (44.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wafer rolls Palm Oil Free?
No, Wafer rolls contains palm oil: the ingredients list names palm oil.
Does Wafer rolls contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, wheat flour (contains gluten), palm oil, skimmed whey powder (milk), cocoa powder (2.1%), natural colour (caramel), emulsifier (soy lecithin), ...
What are the nutritional facts of Wafer rolls?
Wafer rolls contains 495 calories per 100g, with 5.3g of protein, 64.7g of carbohydrates, and 23.9g of fat.
How much sugar is in Wafer rolls?
Wafer rolls lists 44.3 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Wafer rolls ultra-processed?
By the NOVA classification in its label data, Wafer rolls is in group 4, ultra-processed foods.
Does Wafer rolls contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Wafer rolls. If you avoid palm oil, look for an alternative whose label names its fats.