Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice 26%, Peanuts 16%, Vegetable Oil (Sunflower, Rice, Coconut), Modified Corn Starch, Starch (Corn, Tapioca), Sugar, - Wheat_ Flour, Maltodextrin, Wasabi Seasoning (Dextrose, Flavouring (contains _Mustard_), Onion Powder, Spices (contain _Mustard_), Wasabi Powder 0.1%, Glucose, Acid (Citric Acid)), Salt, Dextrin, Soy Sauce (_Soya_ Beans, _Wheat_, Water, Salt), Lactose (_Milk_), Potassium Chloride, Seaweed, Colours (Curcumin, Copper Complexes of Chlorophyll, Plain Caramel, Paprika Extract), Yeast Extract, Antioxidant (Tocopherol-Rich Extract), Capsicum Extract, Soy Sauce Powder (_Soya_ Beans, _Wheat_, Salt, Maltodextrin).
Detailed analysis: Wasabi mix rice snacks and the palm oil-free diet
Based on our analysis of the ingredients list, Wasabi mix rice snacks appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Rice 26%, Peanuts 16%, Vegetable Oil (Sunflower, Rice, Coconut), Modified Corn Starch, Starch (Corn, Tapioca), Sugar, - Wheat_ Flour, Maltodextrin, Wasabi Seasoning (Dextrose, Flavouring (contains _Mustard_), Onion Powder, Spices (contain _Mustard_), Wasabi Powder 0.1%, Glucose, Acid (Citric Acid)), Salt, Dextrin, Soy Sauce (_Soya_ Beans, _Wheat_, Water, Salt), Lactose (_Milk_), Potassium Chloride, Seaweed, Colours (Curcumin, Copper Complexes of Chlorophyll, Plain Caramel, Paprika Extract), Yeast Extract, Antioxidant (Tocopherol-Rich Extract), Capsicum Extract, Soy Sauce Powder (_Soya_ Beans, _Wheat_, Salt, Maltodextrin).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wasabi mix rice snacks contains 465 calories per 100g. It provides 7g of protein, 18g of fat, and 68g of carbohydrates (including 15g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wasabi mix rice snacks Palm Oil Free?
Yes, Wasabi mix rice snacks contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wasabi mix rice snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice 26%, Peanuts 16%, Vegetable Oil (Sunflower, Rice, Coconut), Modified Corn Starch, Starch (Corn, Tapioca), Sugar, - Wheat_ Flour, Maltodextrin, Wa...
What are the nutritional facts of Wasabi mix rice snacks?
Wasabi mix rice snacks contains 465 calories per 100g, with 7g of protein, 68g of carbohydrates, and 18g of fat.
How much sugar is in Wasabi mix rice snacks?
Wasabi mix rice snacks lists 15 g of sugar per 100 g.
Does Wasabi mix rice snacks contain palm oil?
No palm oil is listed. Wasabi mix rice snacks names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.