No, skip it.
Too high in carbs (68g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Rice 26%, Peanuts 16%, Vegetable Oil (Sunflower, Rice, Coconut), Modified Corn Starch, Starch (Corn, Tapioca), Sugar, - Wheat_ Flour, Maltodextrin, Wasabi Seasoning (Dextrose, Flavouring (contains _Mustard_), Onion Powder, Spices (contain _Mustard_), Wasabi Powder 0.1%, Glucose, Acid (Citric Acid)), Salt, Dextrin, Soy Sauce (_Soya_ Beans, _Wheat_, Water, Salt), Lactose (_Milk_), Potassium Chloride, Seaweed, Colours (Curcumin, Copper Complexes of Chlorophyll, Plain Caramel, Paprika Extract), Yeast Extract, Antioxidant (Tocopherol-Rich Extract), Capsicum Extract, Soy Sauce Powder (_Soya_ Beans, _Wheat_, Salt, Maltodextrin).
Detailed analysis: why is Wasabi mix rice snacks not keto?
Our analysis indicates that Wasabi mix rice snacks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68g/100g)
The full list of ingredients we analyzed is: Rice 26%, Peanuts 16%, Vegetable Oil (Sunflower, Rice, Coconut), Modified Corn Starch, Starch (Corn, Tapioca), Sugar, - Wheat_ Flour, Maltodextrin, Wasabi Seasoning (Dextrose, Flavouring (contains _Mustard_), Onion Powder, Spices (contain _Mustard_), Wasabi Powder 0.1%, Glucose, Acid (Citric Acid)), Salt, Dextrin, Soy Sauce (_Soya_ Beans, _Wheat_, Water, Salt), Lactose (_Milk_), Potassium Chloride, Seaweed, Colours (Curcumin, Copper Complexes of Chlorophyll, Plain Caramel, Paprika Extract), Yeast Extract, Antioxidant (Tocopherol-Rich Extract), Capsicum Extract, Soy Sauce Powder (_Soya_ Beans, _Wheat_, Salt, Maltodextrin).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wasabi mix rice snacks contains 465 calories per 100g, with 7g of protein, 18g of fat, and 68g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wasabi mix rice snacks Keto?
No, Wasabi mix rice snacks is generally not Keto because it contains Too high in carbs (68g/100g).
Does Wasabi mix rice snacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice 26%, Peanuts 16%, Vegetable Oil (Sunflower, Rice, Coconut), Modified Corn Starch, Starch (Corn, Tapioca), Sugar, - Wheat_ Flour, Maltodextrin, Wa...
What are the nutritional facts of Wasabi mix rice snacks?
Wasabi mix rice snacks contains 465 calories per 100g, with 7g of protein, 68g of carbohydrates, and 18g of fat.
How much sugar is in Wasabi mix rice snacks?
Wasabi mix rice snacks lists 15 g of sugar per 100 g.
Can I eat Wasabi mix rice snacks on a Keto diet?
No, Wasabi mix rice snacks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.