No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (CALCIUM PHOSPHAT
Detailed analysis: why is Wheat Snack Crackers not palm oil-free?
Our analysis indicates that Wheat Snack Crackers is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING (CALCIUM PHOSPHAT. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wheat Snack Crackers contains 3160 calories per 100g, with 44.5g of protein, 133g of fat, and 444g of carbohydrates (44.5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wheat Snack Crackers Palm Oil Free?
No, Wheat Snack Crackers contains palm oil: the ingredients list names palm oil.
Does Wheat Snack Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR...
What are the nutritional facts of Wheat Snack Crackers?
Wheat Snack Crackers contains 3160 calories per 100g, with 44.5g of protein, 444g of carbohydrates, and 133g of fat.
How much sugar is in Wheat Snack Crackers?
Wheat Snack Crackers lists 44.5 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Wheat Snack Crackers ultra-processed?
By the NOVA classification in its label data, Wheat Snack Crackers is in group 3 (processed foods), not in the ultra-processed group.
Does Wheat Snack Crackers contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Wheat Snack Crackers. If you avoid palm oil, look for an alternative whose label names its fats.