Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholegrain wheat (98%), sugar, inverted sugar syrup, barley malt extract, salt, iron, niacin, pantothenic acid, folic acid, thiamin, riboflavin, vitamin b6, vitamin b12,
Detailed analysis: Wheaties Original and the palm oil-free diet
Based on our analysis of the ingredients list, Wheaties Original appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wholegrain wheat (98%), sugar, inverted sugar syrup, barley malt extract, salt, iron, niacin, pantothenic acid, folic acid, thiamin, riboflavin, vitamin b6, vitamin b12,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wheaties Original contains 345.4 calories per 100g. It provides 11.7g of protein, 1.8g of fat, and 70g of carbohydrates (including 10.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wheaties Original Palm Oil Free?
Yes, Wheaties Original contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wheaties Original contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain wheat (98%), sugar, inverted sugar syrup, barley malt extract, salt, iron, niacin, pantothenic acid, folic acid, thiamin, riboflavin, vitam...
What are the nutritional facts of Wheaties Original?
Wheaties Original contains 345.4 calories per 100g, with 11.7g of protein, 70g of carbohydrates, and 1.8g of fat.
How much sugar is in Wheaties Original?
Wheaties Original lists 10.9 g of sugar per 100 g.
Is Wheaties Original ultra-processed?
By the NOVA classification in its label data, Wheaties Original is in group 4, ultra-processed foods.
Does Wheaties Original contain palm oil?
No palm oil is listed. Wheaties Original names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.