No, skip it.
palm kernel.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
cool whip lite whipped topping gredients: water, corn syrup, high fructose corn syrup, hydrohen vegetable oil (cocoónut and palm kernel oils), contains les than 25f sodium caseinate (from milk, natural and artificial flavor. mdfed starch, xanthan and guar gums, polysorbate 60, sorbitan monostearate, sodium polyphosphate, beta carotene (color). contains: milk.
Detailed analysis: why is Whipped topping lite not palm oil-free?
Our analysis indicates that Whipped topping lite is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
The full list of ingredients we analyzed is: cool whip lite whipped topping gredients: water, corn syrup, high fructose corn syrup, hydrohen vegetable oil (cocoónut and palm kernel oils), contains les than 25f sodium caseinate (from milk, natural and artificial flavor. mdfed starch, xanthan and guar gums, polysorbate 60, sorbitan monostearate, sodium polyphosphate, beta carotene (color). contains: milk.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Whipped topping lite contains 222 calories per 100g, with 0g of protein, 11.1g of fat, and 33.3g of carbohydrates (11.1g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Whipped topping lite Palm Oil Free?
No, Whipped topping lite contains palm oil: the ingredients list names palm kernel.
Does Whipped topping lite contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cool whip lite whipped topping gredients: water, corn syrup, high fructose corn syrup, hydrohen vegetable oil (cocoónut and palm kernel oils), contain...
What are the nutritional facts of Whipped topping lite?
Whipped topping lite contains 222 calories per 100g, with 0g of protein, 33.3g of carbohydrates, and 11.1g of fat.
How much sugar is in Whipped topping lite?
Whipped topping lite lists 11.1 g of sugar per 100 g.
Is Whipped topping lite ultra-processed?
By the NOVA classification in its label data, Whipped topping lite is in group 4, ultra-processed foods.
Does Whipped topping lite contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Whipped topping lite. If you avoid palm oil, look for an alternative whose label names its fats.