Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cashews, sea salt, peanut oil bauntaims: cashew,
Detailed analysis: whole cashews and the palm oil-free diet
Based on our analysis of the ingredients list, whole cashews appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: cashews, sea salt, peanut oil bauntaims: cashew,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
whole cashews contains 1 calories per 100g. It provides 18g of protein, 46g of fat, (including 7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is whole cashews Palm Oil Free?
Yes, whole cashews contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does whole cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cashews, sea salt, peanut oil bauntaims: cashew,
What are the nutritional facts of whole cashews?
whole cashews contains 1 calories per 100g, with 18g of protein, 0g of carbohydrates, and 46g of fat.
How much sugar is in whole cashews?
whole cashews lists 7 g of sugar per 100 g.
Does whole cashews contain palm oil?
No palm oil is listed. whole cashews names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.