No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
cashews, sea salt, peanut oil bauntaims: cashew,
Detailed analysis: why is whole cashews not keto?
Our analysis indicates that whole cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: cashews, sea salt, peanut oil bauntaims: cashew,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
whole cashews contains 1 calories per 100g, with 18g of protein, 46g of fat, and 0g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is whole cashews Keto?
No, whole cashews is generally not Keto because it contains Too high in sugar (7g/100g).
Does whole cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: cashews, sea salt, peanut oil bauntaims: cashew,
What are the nutritional facts of whole cashews?
whole cashews contains 1 calories per 100g, with 18g of protein, 0g of carbohydrates, and 46g of fat.
How much sugar is in whole cashews?
whole cashews lists 7 g of sugar per 100 g.
Can I eat whole cashews on a Keto diet?
No, whole cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.