Whole grain steel cut oats

Target diet: Palm Oil Free

Whole grain steel cut oats · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Watergluten freeorganic cheddar cheesesaltvegetarian rennetdairy culturesbroccolionions

What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisMarked palm oil free

This product on every diet

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Nutrition facts (per 100g)

Energy
117 kcal
Fat
6 g
Carbohydrates
10 g
Sugars
0 g
low
Protein
5 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Water, 100% whole grain steel cut oats (gluten free), organic cheddar cheese (organic pasteurized cow's milk, salt, vegetarian rennet, dairy cultures), broccoli, onions, olive oil, salt.

Detailed analysis: Whole grain steel cut oats and the palm oil-free diet

Based on our analysis of the ingredients list, Whole grain steel cut oats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Water, 100% whole grain steel cut oats (gluten free), organic cheddar cheese (organic pasteurized cow's milk, salt, vegetarian rennet, dairy cultures), broccoli, onions, olive oil, salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Whole grain steel cut oats contains 117 calories per 100g. It provides 5g of protein, 6g of fat, and 10g of carbohydrates.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Whole grain steel cut oats Palm Oil Free?

Yes, Whole grain steel cut oats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Whole grain steel cut oats contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, 100% whole grain steel cut oats (gluten free), organic cheddar cheese (organic pasteurized cow's milk, salt, vegetarian rennet, dairy cultures)...

What are the nutritional facts of Whole grain steel cut oats?

Whole grain steel cut oats contains 117 calories per 100g, with 5g of protein, 10g of carbohydrates, and 6g of fat.

How much sugar is in Whole grain steel cut oats?

Whole grain steel cut oats lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Does Whole grain steel cut oats contain palm oil?

No palm oil is listed. Whole grain steel cut oats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.