Target diet: Keto
10 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Water, 100% whole grain steel cut oats (gluten free), organic cheddar cheese (organic pasteurized cow's milk, salt, vegetarian rennet, dairy cultures), broccoli, onions, olive oil, salt.
Based on our analysis of the ingredients list, Whole grain steel cut oats appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Water, 100% whole grain steel cut oats (gluten free), organic cheddar cheese (organic pasteurized cow's milk, salt, vegetarian rennet, dairy cultures), broccoli, onions, olive oil, salt.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Whole grain steel cut oats contains 117 calories per 100g. It provides 5g of protein, 6g of fat, and 10g of carbohydrates. This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
Yes, Whole grain steel cut oats is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, 100% whole grain steel cut oats (gluten free), organic cheddar cheese (organic pasteurized cow's milk, salt, vegetarian rennet, dairy cultures)...
Whole grain steel cut oats contains 117 calories per 100g, with 5g of protein, 10g of carbohydrates, and 6g of fat.
Whole grain steel cut oats lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Yes, based on our ingredient analysis, Whole grain steel cut oats appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.