Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Grain chips 83% (brown whole grain rice 80%, buckwheat 17%, amaranth 3%), olive oil 16%, salt 1%.
Detailed analysis: Whole Rice Chips Buckwheat & Amaranth and the palm oil-free diet
Based on our analysis of the ingredients list, Whole Rice Chips Buckwheat & Amaranth appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Grain chips 83% (brown whole grain rice 80%, buckwheat 17%, amaranth 3%), olive oil 16%, salt 1%.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Whole Rice Chips Buckwheat & Amaranth contains 454 calories per 100g. It provides 7g of protein, 17g of fat, and 66g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Whole Rice Chips Buckwheat & Amaranth Palm Oil Free?
Yes, Whole Rice Chips Buckwheat & Amaranth contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Whole Rice Chips Buckwheat & Amaranth contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Grain chips 83% (brown whole grain rice 80%, buckwheat 17%, amaranth 3%), olive oil 16%, salt 1%.
What are the nutritional facts of Whole Rice Chips Buckwheat & Amaranth?
Whole Rice Chips Buckwheat & Amaranth contains 454 calories per 100g, with 7g of protein, 66g of carbohydrates, and 17g of fat.
How much sugar is in Whole Rice Chips Buckwheat & Amaranth?
Whole Rice Chips Buckwheat & Amaranth lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Whole Rice Chips Buckwheat & Amaranth contain palm oil?
No palm oil is listed. Whole Rice Chips Buckwheat & Amaranth names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.