Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholewheat, Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B12, Pantothenic Acid, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6.
Detailed analysis: Wholegrain Malties and the palm oil-free diet
Based on our analysis of the ingredients list, Wholegrain Malties appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholewheat, Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B12, Pantothenic Acid, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Wholegrain Malties contains 360 calories per 100g. It provides 11.3g of protein, 1.7g of fat, and 69.6g of carbohydrates (including 10.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Wholegrain Malties Palm Oil Free?
Yes, Wholegrain Malties contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Wholegrain Malties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholewheat, Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B12, Pantothenic Acid, Vitamin D, Thiamin, Riboflavin, Folic A...
What are the nutritional facts of Wholegrain Malties?
Wholegrain Malties contains 360 calories per 100g, with 11.3g of protein, 69.6g of carbohydrates, and 1.7g of fat.
How much sugar is in Wholegrain Malties?
Wholegrain Malties lists 10.6 g of sugar per 100 g.
Is Wholegrain Malties ultra-processed?
By the NOVA classification in its label data, Wholegrain Malties is in group 4, ultra-processed foods.
Does Wholegrain Malties contain palm oil?
No palm oil is listed. Wholegrain Malties names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.