No, skip it.
Too high in carbs (69.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholewheat, Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B12, Pantothenic Acid, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6.
Detailed analysis: why is Wholegrain Malties not keto?
Our analysis indicates that Wholegrain Malties is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (69.6g/100g)
The full list of ingredients we analyzed is: Wholewheat, Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B12, Pantothenic Acid, Vitamin D, Thiamin, Riboflavin, Folic Acid, Vitamin B6.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Wholegrain Malties contains 360 calories per 100g, with 11.3g of protein, 1.7g of fat, and 69.6g of carbohydrates (10.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Wholegrain Malties Keto?
No, Wholegrain Malties is generally not Keto because it contains Too high in carbs (69.6g/100g).
Does Wholegrain Malties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholewheat, Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B12, Pantothenic Acid, Vitamin D, Thiamin, Riboflavin, Folic A...
What are the nutritional facts of Wholegrain Malties?
Wholegrain Malties contains 360 calories per 100g, with 11.3g of protein, 69.6g of carbohydrates, and 1.7g of fat.
How much sugar is in Wholegrain Malties?
Wholegrain Malties lists 10.6 g of sugar per 100 g.
Is Wholegrain Malties ultra-processed?
By the NOVA classification in its label data, Wholegrain Malties is in group 4, ultra-processed foods.
Can I eat Wholegrain Malties on a Keto diet?
No, Wholegrain Malties is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.