Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Butter (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), RAISINS (raisins, sunflower oil), sugar, oats, oatmeal, DRIED DICED APRICOTS (apricots, rice flour, preservative sulphur dioxide), golden syrup, DESICCATED COCONUT (desiccated coconut, preservative sulphur dioxide), raising agents sodium bicarbonate, sodium phosphates and ammonium hydrogen carbonate, salt, molasses
Detailed analysis: WR Flapjack Cookies 200g and the palm oil-free diet
Based on our analysis of the ingredients list, WR Flapjack Cookies 200g appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Butter (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), RAISINS (raisins, sunflower oil), sugar, oats, oatmeal, DRIED DICED APRICOTS (apricots, rice flour, preservative sulphur dioxide), golden syrup, DESICCATED COCONUT (desiccated coconut, preservative sulphur dioxide), raising agents sodium bicarbonate, sodium phosphates and ammonium hydrogen carbonate, salt, molasses. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
WR Flapjack Cookies 200g contains 483 calories per 100g. It provides 4.6g of protein, 23.4g of fat, and 62.1g of carbohydrates (including 25.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is WR Flapjack Cookies 200g Palm Oil Free?
Yes, WR Flapjack Cookies 200g contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does WR Flapjack Cookies 200g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Butter (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), RAISINS (raisins, sunflower oil), sugar, oats, oatmeal, ...
What are the nutritional facts of WR Flapjack Cookies 200g?
WR Flapjack Cookies 200g contains 483 calories per 100g, with 4.6g of protein, 62.1g of carbohydrates, and 23.4g of fat.
How much sugar is in WR Flapjack Cookies 200g?
WR Flapjack Cookies 200g lists 25.7 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is WR Flapjack Cookies 200g ultra-processed?
By the NOVA classification in its label data, WR Flapjack Cookies 200g is in group 4, ultra-processed foods.
Does WR Flapjack Cookies 200g contain palm oil?
No palm oil is listed. WR Flapjack Cookies 200g names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.