No, skip it.
Too high in carbs (62.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Butter (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), RAISINS (raisins, sunflower oil), sugar, oats, oatmeal, DRIED DICED APRICOTS (apricots, rice flour, preservative sulphur dioxide), golden syrup, DESICCATED COCONUT (desiccated coconut, preservative sulphur dioxide), raising agents sodium bicarbonate, sodium phosphates and ammonium hydrogen carbonate, salt, molasses
Detailed analysis: why is WR Flapjack Cookies 200g not keto?
Our analysis indicates that WR Flapjack Cookies 200g is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.1g/100g)
The full list of ingredients we analyzed is: Butter (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), RAISINS (raisins, sunflower oil), sugar, oats, oatmeal, DRIED DICED APRICOTS (apricots, rice flour, preservative sulphur dioxide), golden syrup, DESICCATED COCONUT (desiccated coconut, preservative sulphur dioxide), raising agents sodium bicarbonate, sodium phosphates and ammonium hydrogen carbonate, salt, molasses. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
WR Flapjack Cookies 200g contains 483 calories per 100g, with 4.6g of protein, 23.4g of fat, and 62.1g of carbohydrates (25.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is WR Flapjack Cookies 200g Keto?
No, WR Flapjack Cookies 200g is generally not Keto because it contains Too high in carbs (62.1g/100g).
Does WR Flapjack Cookies 200g contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Butter (milk), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), RAISINS (raisins, sunflower oil), sugar, oats, oatmeal, ...
What are the nutritional facts of WR Flapjack Cookies 200g?
WR Flapjack Cookies 200g contains 483 calories per 100g, with 4.6g of protein, 62.1g of carbohydrates, and 23.4g of fat.
Can I eat WR Flapjack Cookies 200g on a Keto diet?
No, WR Flapjack Cookies 200g is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.