No, skip it.
Too high in sugar (6.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Vinegar, Water, Blend Of Vegetable Oils (Soybean Oil, Canola Oil), Sugar, Salt, Garlic, Contains Less Than 2% Of Red Bell Peppers, Onions, Xanthan Gum, Spice, Oleoresin Paprika (Color), Potassium Sorbate And Calcium Disodium EDTA (To Protect Flavor)
Detailed analysis: why is Zesty Italian Dressing not keto?
Our analysis indicates that Zesty Italian Dressing is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6.5g/100g)
The full list of ingredients we analyzed is: Vinegar, Water, Blend Of Vegetable Oils (Soybean Oil, Canola Oil), Sugar, Salt, Garlic, Contains Less Than 2% Of Red Bell Peppers, Onions, Xanthan Gum, Spice, Oleoresin Paprika (Color), Potassium Sorbate And Calcium Disodium EDTA (To Protect Flavor). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Zesty Italian Dressing contains 194 calories per 100g, with 0g of protein, 14.5g of fat, and 9.7g of carbohydrates (6.5g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Zesty Italian Dressing Keto?
No, Zesty Italian Dressing is generally not Keto because it contains Too high in sugar (6.5g/100g).
Does Zesty Italian Dressing contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Vinegar, Water, Blend Of Vegetable Oils (Soybean Oil, Canola Oil), Sugar, Salt, Garlic, Contains Less Than 2% Of Red Bell Peppers, Onions, Xanthan Gum...
What are the nutritional facts of Zesty Italian Dressing?
Zesty Italian Dressing contains 194 calories per 100g, with 0g of protein, 9.7g of carbohydrates, and 14.5g of fat.
How much sugar is in Zesty Italian Dressing?
Zesty Italian Dressing lists 6.5 g of sugar per 100 g.
Is Zesty Italian Dressing ultra-processed?
By the NOVA classification in its label data, Zesty Italian Dressing is in group 4, ultra-processed foods.
Can I eat Zesty Italian Dressing on a Keto diet?
No, Zesty Italian Dressing is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.