Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oats Flakes 26%, Wheat Flour, Dark Chocolate with Sweetener 18% [ Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Sunflower Lecithin)], Sweetener (Maltitol), Vegetable Oil 13% (High Oleic Sunflower Oil), Vegetable Fibre, Ginger Powder 2%, Raising Agents (Potassium Hydrogen Carbonate and Ammonium Hydrogen Carbonate), Flavour Enhancer (Potassium Chloride), Emulsifier (Soya Lecithin), Salt, Natural Flavour, Antioxidant (Tocopherol-Rich Extract), Flavours. May contain traces of nuts.
Detailed analysis: Zingy Dark Choc Ginger Oaties and the palm oil-free diet
Based on our analysis of the ingredients list, Zingy Dark Choc Ginger Oaties appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oats Flakes 26%, Wheat Flour, Dark Chocolate with Sweetener 18% [ Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Sunflower Lecithin)], Sweetener (Maltitol), Vegetable Oil 13% (High Oleic Sunflower Oil), Vegetable Fibre, Ginger Powder 2%, Raising Agents (Potassium Hydrogen Carbonate and Ammonium Hydrogen Carbonate), Flavour Enhancer (Potassium Chloride), Emulsifier (Soya Lecithin), Salt, Natural Flavour, Antioxidant (Tocopherol-Rich Extract), Flavours. May contain traces of nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Zingy Dark Choc Ginger Oaties contains 433 calories per 100g. It provides 7.9g of protein, 21g of fat, and 57g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Zingy Dark Choc Ginger Oaties Palm Oil Free?
Yes, Zingy Dark Choc Ginger Oaties contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Zingy Dark Choc Ginger Oaties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats Flakes 26%, Wheat Flour, Dark Chocolate with Sweetener 18% [ Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Sunf...
What are the nutritional facts of Zingy Dark Choc Ginger Oaties?
Zingy Dark Choc Ginger Oaties contains 433 calories per 100g, with 7.9g of protein, 57g of carbohydrates, and 21g of fat.
How much sugar is in Zingy Dark Choc Ginger Oaties?
Zingy Dark Choc Ginger Oaties lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Zingy Dark Choc Ginger Oaties ultra-processed?
By the NOVA classification in its label data, Zingy Dark Choc Ginger Oaties is in group 4, ultra-processed foods.
Does Zingy Dark Choc Ginger Oaties contain palm oil?
No palm oil is listed. Zingy Dark Choc Ginger Oaties names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.