No, skip it.
Too high in carbs (57g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Oats Flakes 26%, Wheat Flour, Dark Chocolate with Sweetener 18% [ Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Sunflower Lecithin)], Sweetener (Maltitol), Vegetable Oil 13% (High Oleic Sunflower Oil), Vegetable Fibre, Ginger Powder 2%, Raising Agents (Potassium Hydrogen Carbonate and Ammonium Hydrogen Carbonate), Flavour Enhancer (Potassium Chloride), Emulsifier (Soya Lecithin), Salt, Natural Flavour, Antioxidant (Tocopherol-Rich Extract), Flavours. May contain traces of nuts.
Detailed analysis: why is Zingy Dark Choc Ginger Oaties not keto?
Our analysis indicates that Zingy Dark Choc Ginger Oaties is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57g/100g)
The full list of ingredients we analyzed is: Oats Flakes 26%, Wheat Flour, Dark Chocolate with Sweetener 18% [ Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Sunflower Lecithin)], Sweetener (Maltitol), Vegetable Oil 13% (High Oleic Sunflower Oil), Vegetable Fibre, Ginger Powder 2%, Raising Agents (Potassium Hydrogen Carbonate and Ammonium Hydrogen Carbonate), Flavour Enhancer (Potassium Chloride), Emulsifier (Soya Lecithin), Salt, Natural Flavour, Antioxidant (Tocopherol-Rich Extract), Flavours. May contain traces of nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Zingy Dark Choc Ginger Oaties contains 433 calories per 100g, with 7.9g of protein, 21g of fat, and 57g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Zingy Dark Choc Ginger Oaties Keto?
No, Zingy Dark Choc Ginger Oaties is generally not Keto because it contains Too high in carbs (57g/100g).
Does Zingy Dark Choc Ginger Oaties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats Flakes 26%, Wheat Flour, Dark Chocolate with Sweetener 18% [ Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Sunf...
What are the nutritional facts of Zingy Dark Choc Ginger Oaties?
Zingy Dark Choc Ginger Oaties contains 433 calories per 100g, with 7.9g of protein, 57g of carbohydrates, and 21g of fat.
Can I eat Zingy Dark Choc Ginger Oaties on a Keto diet?
No, Zingy Dark Choc Ginger Oaties is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.