Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
wheat flour, sugar, sunflower oil, yeast, barley malt extract, table salt, glucose, may contain eggs and milk,
Detailed analysis: Zwieback and the palm oil-free diet
Based on our analysis of the ingredients list, Zwieback appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: wheat flour, sugar, sunflower oil, yeast, barley malt extract, table salt, glucose, may contain eggs and milk,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Zwieback contains 421 calories per 100g. It provides 15g of protein, 7g of fat, and 73g of carbohydrates (including 10g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Zwieback Palm Oil Free?
Yes, Zwieback contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Zwieback contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, sugar, sunflower oil, yeast, barley malt extract, table salt, glucose, may contain eggs and milk,
What are the nutritional facts of Zwieback?
Zwieback contains 421 calories per 100g, with 15g of protein, 73g of carbohydrates, and 7g of fat.
How much sugar is in Zwieback?
Zwieback lists 10 g of sugar per 100 g.
Does Zwieback contain palm oil?
No palm oil is listed. Zwieback names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.